Managing distress following acts of violence

There are no words to capture the loss Nova Scotia has suffered. If you need support, there are organizations here to help.

Mental Health Crisis Line  1-888-429-8167

Antigonish Women’s Resource Centre / Sexual Assault Services Association

(902) 863-6221    info@awrcsasa.ca

Association of Black Social Workers

Toll Free 1-855-732-1253       nsabswcovid19@gmail.com

Paqtnkek Mikmaw Nation Wellness Supports

Talking with children about violence

Mental Health Supports

What to do if you’re feeling worried or anxious about covid 19

Online Mental Health Services

Mental Health and Well-Being  

Tips and links to services and supports in Nova Scotia.

Canadian Association of Mental Health

Mental Health for Children and Youth

Making Changes:  A resource for women experiencing intimate partner abuse

Social Meditation

Mondays, 7:30-9:30 pm online. Open to all. Free of charge.

Here is the meeting link. 

Social meditation is a practice that creates an opportunity for people to explore being their authentic selves in a safe space with other human beings. Each session begins with a period of silent meditation, followed by a period of social meditation. Donations to the Halifax Shambhala Centre are always welcome.

5 stress-relieving art activities

Stuck at home together: Art and healing

Creative activities help to reduce anxiety while promoting meaningful connections. A wide range of opportunities creative expression, plus sharing and connecting with others.

Get fit in the kitchen  

Easy exercises for strength, flexibility and balance